"Jackie"
1000m Row
50 Thrusters 45#
30 Pull-Ups
6:30 on the dot. (3 second pr)
*Gameplan for Jackie*
Row around 2:00-2:05 pace
50 UB reps on Thruster, use first 15 to catch your breath at slower tempo
30 UB Pull-Ups
*goal is 6:30*
Did this exactly. Wasn't breathing heavy after rower. I think my transition from thrusters to the pull-ups was too long.
No comments:
Post a Comment