A. Snatch Warmup/Prep Work x 10 minutes
B. Every 1:15 x 10 minutes (8 sets)
Snatch Balance x 1 rep (50/60/70/75/80/80/85/85%)
85#, 90, 95, 105, 115, 120, 125, 130, 135, 140
Just added, idk my 1rm
*focus on fast feet, and speed under bar*
C. Every :90 x 15 sets (not minutes)
Snatch Pull to Knee (pause :01) x 1 + Snatch (from pause) x 1
set 1-2 @ 50% 75#
set 3-4 @ 60% 90
set 5-6 @ 70% 100
set 7-10 @ 80% 115
set 11-13 @ 85% 125
set 14-15 @ 88-90% 130
*base off of 1RM snatch*
D. Front Squat Cluster 1.1 rest :20, rest 2:00 x 5 sets @ 85-88%
225#.
I failed the last one so weird. Didn't feel heavy idk what happened
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