5/24/17

PM

A. Jerk Balance x 2-3 reps x 3 sets rest 1:00 *light and fast* 55#, 60, 65

B. Every 90 seconds x 15 minutes (10 sets)

Front Squat x 1 + Split Jerk x 1 (65%, 65%, 75%, 75%, 80%, 85%, 85%, 90%, 90%, 95% of 1RM Jerk)

*repeat from last week*

125#, 125, 145, 145, 155, 160, 160, 170, 170, 175

C. E2MOM x 10

Overhead Squat x 12 reps @ 85# *focus is slow and controlled rhythm with upright torso*

Strict HSPU x 6 reps. Done. All hspu ub

+

Finisher:

3 sets:

8 Suitcase Deadlifts @ 70# (25's on each side)

100' Suitcase Carry

*use the farms handle for both, and on deadlifts stand on 1 45# plate*

rest 1:00 bt arms. Done.