AM
A. Every 30 seconds x 10 minutes (20 reps)
Power Clean x 1 + Split Jerk x 1 (off 18" blocks) @ 130-135# *stick the landing of each jerk*
Done at 135#
B1.Seated Single Arm KB Z-Press x 6-8 reps/arm rest 1:00 bt arms (:02 OH pause per rep)
8 reps. 26#, 35#x3
B2. Ring Dips x 5 Strict Reps + 5 Kipping Reps rest 2:00 x 4 sets. Done.
C. Weighted Widegrip Strict Pull-Ups (accumulate 20 reps - with slow negative, and 1 second pause chin over bar)
5# (done as all singles)
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