2 sets:
T-Y-I raises
+
2 sets:
Bicep/Tricep Opener
+
2 sets:
Landmine Row x 6/arm
+
300m Sandbag Carry @ 80#
+
In 8 minutes work to a 1RM Sandbag Clean
120#. Idk if I'm doing this right.
+
5 seated leg less rope climbs. Left cause wall people came
1 mile run on track
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