AM
A. Snatch Positional Work x 10 minutes. Done.
B. Every 90 seconds x 15 minutes (10 sets)
1 Snatch *building* (DON'T OVERTHINK - Pick 1 Cue)
Worked up to 135#, all power snatches. Wasn't dropping. Tried to drop under/squat 140# and failed twice.
C. Every 2:30 x 20 minutes (8 sets)
Back Squat 1RM
225, 235, 250, 265, 280, 295, 300 (10# pr) stopped here.
D. Snatch Pull from 12" x 3 reps @ 110% rest 2:00 x 3
160#
Pm
30 min bike then mobility. Bruised quad during snatches (dropped bar on leg) and feels weird wanted to chill with it
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