A. Gameday Warmup x 30-40 minutes
10 min snatch positional work
Done.
+
14 minutes AMRAP:
70 double-unders
7 ring muscle-ups
7 snatches 105lbs
3 rounds + 47 du
(Mus did sets of 3s, 2s and 1s)
+
Finisher:
EMOM x 21 minutes
minute 1 - 18' HSW
minute 2 - 3 Bar MUs
minute 3 - 1 Legless Rope Climb (no jump - start from standing)
Done. Some mu sets ub some tried to singles afap
The rope climb felt effortless
The rope climb felt effortless
Today was a good day
Apparently my rotator cuff on my left side is super weak which is why I overuse my left trap and it always bothers me (according to Rago). I was just wondering if you had any suggestions of exercises to help strengthen this muscle ?
Apparently my rotator cuff on my left side is super weak which is why I overuse my left trap and it always bothers me (according to Rago). I was just wondering if you had any suggestions of exercises to help strengthen this muscle ?
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