5/25/17

AM

A. Snatch Positional Work x 10 minutes  done

B. Snatch Balance x 1 rep rest as needed x 7 sets *building*

125#, 130, 135, 140, 145#x3

C. Power Snatch Cluster (off 12" blocks) 1.1.1 x 5 rest :10, rest 2:00 @ 75-80% of 1RM

110#x2, 115#x3

D. Back Squat

5 @ 65% 195#

3 @ 75% 225#

1 @ 85% 255#

1 @ 90% 270#

8 @ 70% 210#

8 @ 70% 210#

rest 3:00

PM

For time:

150 single-unders

20 bar muscle-ups

10 squat cleans, 135 lb.

150 single-unders

15 bar muscle-ups

15 squat cleans, 115 lb.

150 single-unders

10 bar muscle-ups

20 squat cleans, 95 lb.

150 single-unders

(Cleans from 6" pads)

22:49

+

30 minute cooldown + mobility  done at home