Star Wars Day

AM

A. Snatch Positional Work x 10 minutes done 

B. Every 90 seconds x 15 minutes (10 sets)

1 Snatch *building* (end heavier than last week) 

Started at 100# and went up by 5#, failed 145# three times then hit it for a 5# pr. 

C. Snatch Pull from 8" (pull from 2 x 45# plates) x 3 reps @ 110% rest 2:00 x 4 

Done @ 155#

D. Every 2:30 x 15 minutes (6 sets)

Back Squat

set 1 & 2 - 2 @ 80% 235#

set 3 & 4 - 2 @ 85% 250#

set 5 & 6 - 2 @ 90% 260#

E. Banded Pallof Press x 6-8 reps rest 1:00 bt sides x 4 sets (purple band) check. 

PM

Lizard Walk - Spend 10-15 minutes practicing - https://youtu.be/g2ey06lo_Sw

Done. 

+

AMRAP 20

10 DB Squat Cleans 35#

15 Pull-Ups

20 Box Jumps 20"

6+ 41

Finisher (if body feels up for it):

10 sets of 10-12' Handstand Walk

Done. 

+

3 sets:

Single Arm Pulley Row x 20/arm rest 1:00 bt sides (I'll show you this Tomorrow) 

Done. Used 26# kb as weight