AM
A. Snatch Positional Work x 10 minutes
B. Every 90 seconds x 15 minutes (10 sets)
Hang Power Snatch x 1
Hang Squat Snatch x 1
Overhead Squat x 1
*keep weight consistent between 115-130*
1 @115, 1 @120, 1 @125, the rest @130
C. Snatch Pull from 12" x 2 reps @ 175# rest 2:00 x 3. Done.
D. Back Squat - 6,4,2,6,4,2 rest 3:00 *building*
6@ 225#, 4@ 235#, 2@ 245# x2
Should've gone heavier on the sets of 4 & 2.
PM
50-40-30-20-10 reps for time of:
Wall-ball shots, 20-lb. ball
Box jumps, 24-in. box
12:49 (wallballs- 30,20 25,15 15,15 20 10)
(About 30 seconds faster than the time Julie foucher posted on her ig for this wod)
+
Spend 30 minutes Mobilizing Hips, Rolling Done.
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