5/8/17

AM

A. Snatch Positional Work x 10 minutes

B. Every minute, on the minute, for 20 minutes:

Minute 1 – Hang Snatch x 1 rep 

Minute 2 – Snatch x 1 rep 

Perform both movements at 85-90% of your 1-RM Snatch.

125#, mostly power snatches, wasnt dropping low enough 

C. Every 2:30 x 20 minutes (8 attempts)

Front Squat - 1RM 225, 235, 250, failed 260 twice so stopped 

D. Snatch Pull 3 x 3 @ 160# rest 2 minutes. Done. 

PM

A. 5 sets (not timed):

18' Handstand Walk (3 mat length). Done. 

B. 30 Burpee Ring MU

17:48

+

3 sets:

Heavy Barbell Curl x 6 reps rest 1:00 

45# bb

Close Grip Floor Press x 10 reps rest 1:00

75#, 85, 100

Heavy Barbell Row (supine grip) x 6 reps rest 1:00

105#x2, 115#

Seated DB Z Press x 5-6 reps/arm rest 1:00

30#, 35, 40