A. Gameday Warmup x 30-40 minutes
+
For time:
5–10–15–20–15–10–5
Overhead Squats
(115/75lbs)
Toes-to-bar
*This should be a sprint right from the beginning*
7:48
Finisher:
5 sets:
3 Rope Climbs (you can jump for these) rest 1:30
30' Handstand Walk rest 1:30
5 MUs rest 1:30 *do these as singles if needed*
Done
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