Saturday, September 17, 2016

8/17/16

For time:
800m run + 50 t2b
6:45
(No repped myself about 4x for not touching the bar with my toes, I need to be careful of that) 
+ 
Emomx6
3 ub butterfly c2b, right into...
Emomx10
4 ub butterfly c2b !! Yay 
+
Core work 
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