9/26/16

Row 200m @ 2:13
Row 200m @ 2:08
Row 200m @ 2:03
Row 200m @ 1:58
Row 200m @ <1:55
rest off erg 6 min x 4

4:06, 4:04, 4:01, 4:03

+
Banded inlocates from kneeling x 5-6
Banded butterfly pulls from kneeling x 5-6
Planche walk ins from toes x 2-3
rest as needed x 4 sets. Done.
+
mobility work 20-30 min. Done.