30 minute Run (cover max distance)
Done.
+
A. Front Rack Walkout @ 110% of Max Front Squat x :15 Second Hold rest 1:45 x 5 sets
A. Front Rack Walkout @ 110% of Max Front Squat x :15 Second Hold rest 1:45 x 5 sets
260#. Done
B. Paused Split Jerk x 2 reps @ 75% rest 2 minutes x 5 sets.
135# done
C. Overhead Squat 3 x 5 @ 33X1 tempo rest 2 minutes (keep these moderate)
125#. Done
+
5-4-3-2-1
Front Squat 145#
Shoulder to Overhead 145#
9:31 this was so much worse than I anticipated lol
- rest 8 minutes -
800m Row
50 Toes to Bar (10 sets of 5 AFAP)
- rest 8 minutes -
800m Row
50 Toes to Bar (10 sets of 5 AFAP)
7:13
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