9/13/16

AM
Every 5 minutes x 25 minutes (5 sets)
250m Row Sprint
500m Bike Sprint
300m Run

Done. 

PM
A. CG Deadlift x 2 reps every 2 minutes x 6 sets @ 90-95%

Done. 195#

B. EMOM x 5 - 8-10 TNG Push Jerks @ 105#

10, 11, 9, 8, 8 

C1. DBL DB Single Leg RDL x 6-8/side rest 1 minute (35# kbs, 8 reps)
C2. Side Plank (with top leg abducted) x :40 seconds/side rest 1:20minute x 3 sets

(Probably should've done heavier kbs so did 4 sets)
+
Cash out: "Annie" 5:34