Friday, September 9, 2016

9/9/16

The Boss 2.0"
EMOM x 32 minutes (8 sets of each)
minute 1 - :30 Second Assault Bike Max Cals
minute 2 - :30 Second Thruster 95/65
minute 3 - :30 Second Lateral Bar Over Burpees
minute 4 - Off
*score = 273
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