95#, 105#, 115#, 125# x2 20" box
(last 4 reps on the last set were questionable- didn't straighten my leg all the way before the other foot stepped up)
B. Clean x 3 Positions - Floor, Above Knee, High Hang - rest 3 minutes x 5 sets (keep these at 70-75% of 1RM Clean)
*all of the above should be squat cleans*
Done @ 150#
C. 5 sets:
2 Strict Ring Dips
4 Kipping Ring Dips
15 Second Static Ring Hold
rest 2 minutes
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