9/30/16

AM
5 sets:
3 minute Assault Bike @ 275+ watts
:30 Second L-sit
rest 90 seconds

38cal, 37, 36, 34, (got sick after set 4 so rest was a little more than 90sec opps) 37. 

Done

PM
A. Clean Complex
Clean Pull x 1 + Power Clean x 1 + Front Squat x 1 + Hang Squat Clean x 1 + Split Jerk x 1
rest as needed x 5 sets building

125#, 140, 155, 165, 170
+
21-15-9
Chest 2 Bar Pull-Ups
Box Jump Overs (24/20)
Double Unders (2x the amount)

5:48

*did a set of 12ub c2b (biggest set I've ever done) most sets were 8-4 reps, only one single at the end
+
Accumulate 3 minutes Sandbag Bear Hug Hold @ 160#. 

Done in one set.