9/27/16

A. Every minute, on the minute, for 21 minutes (7 sets of each) perform the following:
Minute 1 – Snatch Balance x 1 rep
Minute 2 – Hang Snatch x 1 rep
Minute 3 – Snatch x 1 rep
Perform all movements at 80-85% of your 1-RM Snatch.

115# awful, failed a lot. And this weight felt fine last week but not good today

B. Back Squat - 2 reps every 2 minutes x 20 mintues (10 sets) @ 85-90%

@250#

C1. Strict Overhead Press (KB's hanging from bar on bands) x 8 reps rest 1 minute

Red bands,35# bar, 18# kbs
C2. L-Sit (off 30" boxes) x :20 seconds rest 2 minutes x 5 sets. Done.