9/1/16

Bicep, tricep, chest openers x2

6 landmine row/side 35# bar + 8 sandbag squats 60# x2

A.1.Sandbag Bearhug Hold Lateral Step Ups x 10/leg @ 18" rest 1 minute bt legs

60#, 80#, 100# x2
A2. Xband Lateral Walk x 12/side (big black band) rest 1 minute x 4 sets
+
"Julia"
60 Calorie Row
30 Burpee Box Jump Over 24"
15 Thrusters 95#

7:30