8/30/16

Assault Bike x 12 minutes (steady pace) 131, 250avg watts pace
+
EMOM x 10
3 TNG Deadlifts 205#. Done. 

+
Row x 12 minutes (steady pace) avg: 2:06.7/500m (2856m)
+
EMOM x 10
:10 Second Sandbag Bearhug Hold @ 160#. Done.
+
Ski Erg x 12 minutes (steady pace) avg:2:14.4/500n pace  2679m
+
20 minutes of Mobility. Done.