8/18/16

A. Goblet Squat @ 3011 tempo x 10 reps @ 53# rest 1:30 x 5 sets. Done.
B. Muscle Clean (very light) *no foot movement* focus on bar path x 10 reps rest 1:00 x 3 sets. (35#)
+
EMOM x 30
minute 1 - 10 Bar Facing Burpees
minute 2 - 12 Deadlifts 115#
minute 3 - 12 DB Box Step Overs 30#
minute 4 - 50 DUs
minute 5 - rest

Done. All du ub (duh) and I feel like my bar facing burpees looked really "cool" lol
+
50 ghds