8/27/16

A1. Tricep Openers *all the way through* rest 1 minute
A2. Bicep Openers *all the way through* rest 1 minute x 2 sets
B1. Incline T-Raises x 10 reps rest :15 seconds
B2. Incline Y-Raises x 10 reps rest :15 seconds
B3. Incline I-Raises x 10 reps rest 1:00x 2 

sets

+
A. Clean x 1 + Split Jerk x 1 *building* - 1 complex every 2:30minutes x 20 minutes (8 sets) *stick the landing*

95, 115, 125, 135, 145, 155,165, 170
(did single s.jerks- instead of x2 didnt want to over-do OH movement- but probably the smoothest 170# s.jerk ive ever hit)

"Terry"
1 mile Run
100 Push-Ups
100m Bear Crawl
1 mile Run
100m Bear Crawl
100 Push-Ups
1 mile Run
*bear crawl is 4 lengths of gym*

37:46 *did two lengths of the parking lot for bear crawls since class was going on*