8/2/16

AM
500m Row @ 90% effort
rest 2 minutes x 6 sets
*record times*

1:53, 1:52, 1:54, 1:56, 1:55, 1:56
+
EMOM x 5
6 Strict HSPU. 

Done. Ub
+
5-10 minutes of HS Walk Practice. Done

PM
A. Deficit Stiff Legged Deadlift - 3 x 8-10 reps rest 2:00(focus on slow and controlled motion)

105#
B. Barbell Reverse Lunges x 10 steps (5/leg) rest 2 minutes x 4 sets

105#, 125#, 150#, 170#

C. EMOM x 10 - 5 TNG Push Jerks @ 115#. Done. 

D. Reverse Hyper 3 x 30 Reps @ 33% of 1RM Back Squat rest as needed   90#. Done.