8/16/16

A. Neutral Grip Dumbbell Bench Press x 20 reps (30-40# DB) rest 2 minutes x 5 sets

30#, 30#, 40#, 30#x2

B1. Standing Back Against Wall BB Curl (light) (7.5#, 10#, 10#, 15#, 10#) x 20 reps rest 1 minute
B2. Banded Tricep Pushdown (purple) x 40 reps rest 1 minute
B3. Close Grip Push-Ups (triangle push-ups) x 15 reps rest 1 minute 

x 5 sets

Done. 

C. Wall Angels x 20 SLOW reps (focus on shoulder retratction). 

Done.
+
Assault Bike
For time:
300 Calories
*33 minute cap*

(31:20)