8/4/16

A. Front Squat Cluster 1.1.1 x 5 rest 15 seconds/rest 3 minutes (all sets @ 80-83%)195#. 

B. Every 2 minutes x 16 minutes - 2 Position Clean (hang x 1 + floor x 1) - power clean from hang, squat clean from floor

115#, 130, 140, 150, 155, 155, 160, 165

C. Feet Elevated Ring Push-Ups x Max UB reps rest 2 minutes x 4 sets. 26, 15, 16,15

+
For time:
21 Thrusters
21 Pull-Ups
18 Squat Snatch
18 Pull-Ups
15 Thrusters
15 Pull-Ups
12 Squat Snatch
12 Pull-Ups
9 Thrusters
9 Pull-Ups
6 Squat Snatch
6 Pull-Ups
3 Thrusters
3 Pull-Ups
RX Bar is 65# - goal is sub 11

**(Sub burpees for pull-ups)

 10:48