8/5/16

AM
10 sets:
20 Second Max Effort Ski
2:20 rest bt sets

90m, 94, 92, 93, 91, 92, 91, 89, 89, 90

PM (repeating some drills from last week since you were in a bad head space)
A. Drop Snatch - 5 x 1-2 @ 80% of 1RM Snatch - rest 2:00.  90# (75%) 

B. Snatch Complex - Every 2 mintues x 20 mintues (10 sets)
Snatch Pull to Knee x 1 (pause 1 second) + Snatch x 1 (from pause) + Overhead Squat x 1

85, 90, 95, 100, 105, 110, 115, 120, 120, 120

No fails! Yay

C. Overhead Sandbag Carry x 300m @ 80# (do this indoors) - 13 gym lengths
*stop as soon as elbows unlock or back hyperextends*. Done, had to do 9 lengths of the parking lot outside cause 1pm was going on.