8/29/16

T, Y, I raises x2

Bicep & tricep & chest openers x2

Some lower body openers too 

BOTB Testing:
Workout 1:
20 minutes clock:
15 minutes - work to a Heavy"ish" Snatch
2 minutes 
3 minutes - Max Chest 2 Bar Pull-Ups
125# snatch, 35 c2b

Workout 2:
500m Row
1000m Bike
800m Run
*10 minute cap*
7:25

Workout 3:
21-15-9
Front Squat 105#
Power Clean 105#
Shoulder 2 Overhead 105#
*8 minute cap*
97 (4 s2o in the round of 15)

Workout 4:
15-10-5
Thruster 65#
Bar Facing Burpees
HSPU (be careful with these bc of neck)
*6 minute cap*
4:32