8/25/16

A. Sandbag Bearhug Hold Step-Ups @ 20" x 10/leg rest 2 minutes x 4 80#
+
EMOM x 48 minutes (8 sets of each)
minute 1 - 12 Calorie Assault Bike
minute 2 - 15 Deadlifts 135#
minute 3 - 15 Burpees
minute 4 - 15 Calorie Row
minute 5 - 15 DB Thrusters 30#
minute 6 - Rest

Done. (Was able to do everything as written besides row-> 15 calorie row turned into rowing till the min was up to max calories -about 9/10cals- each round) 1st & 8th sets rowed 15cals