8/26/16

A1. SL Barbell Deadlift @ 2011 tempo x 8-10/leg rest 1 minute 65#x2, 70# (10 reps all)
A2. Banded Hamstring Curl to Fatigue (blue band) rest 2 minutes x 3 sets done.
+

3 sets:
100' Hand over hand rope pull @ 90# + Sled rest 1 minute
200' Sandbag Carry @ 120# rest 1 minute

+
AMRAP 10
10 Power Snatch 55#
15 GHD Sit-Ups
30 Double Unders

5+12 (hang power snatch)