8/23/16

A1. Tricep Openers *all the way through* rest 1 minute
A2. Bicep Openers *all the way through* rest 1 minute x 2 sets
B1. Incline T-Raises x 10 reps rest :15 seconds
B2. Incline Y-Raises x 10 reps rest :15 seconds
B3. Incline I-Raises x 10 reps rest 1:00 x 2 sets

C1. DB Bench Press x 15 reps rest 1 minute 25#x4, 30#x1
C2. Feet Elevated Inverted BB Row (underhand grip) x 15 reps rest 1 minute x 5

Done. 

+
5 sets:
Barbell Bench Press @ 95# x Max Reps (keep shoulders retracted and pinned into bench) rest 1 minute 10, 10, 10, 10, 7
Strict Pull-Ups x 6 reps rest 1 minute
Assault Bike x 20 calories rest 1 minute

Done.