A. EMOM x 10
3 TNG Power Snatches 95-105#
3 TNG Power Snatches 95-105#
95#x2, 100#x4, 105#x4
+
Every 90 seconds x 15 minutes (10 sets)
5 Front Squats 155/105
5 Shoulder to Overhead 155/105
5 Power Cleans 155/105
*goal is to do this without letting go of the bar, 60 second round cut off every round*
5 Front Squats 155/105
5 Shoulder to Overhead 155/105
5 Power Cleans 155/105
*goal is to do this without letting go of the bar, 60 second round cut off every round*
->*All rounds UB & sub 37sec
+
EMOMx4 10cal AB sprint.
+
50 ghds
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