10/1/16

0-8
800m Run
50 Toes to Bar (10 sets of 5 AFAP)
8-15
Find 1RM DL (bar can be pre-loaded)
15-20
15 Push Jerks 75#
10 Pull-Ups
5 Burpee Box Jumps
20-30
10 minute Assault Bike Max Cals

6:47, 335#, 3+5 (all pull-ups ub sets), 105 cals

+
Finisher:
3 sets:
Heavy Overhead Carry with Chains Hanging
Chains + 26# kbs X1

Chains + 35# kbs X2

+

100 ghds

+
300m sandbag bear hug carry 100#