10/27/16

AM
A. Overhead Squat - work to 1RM
190#
(35# pr from May) really happy about this lift today!

B. Snatch Cluster 1.1.1 x 5 rest 15 seconds, rest 2 minutes @ 80%
Done at 109.4#

C. Every 20 seconds x 5 minutes - 3 UB Strict HSPU. Done ub

PM
30 Jumping Muscle Ups (pause 2 seconds bottom of dip and kip out). Done.
+
EMOM x 18 minutes
minute 1 - :30 Seconds Max Ski Sprint
minute 2 - :30 Seconds Max Burpees to 6" Reach
minute 3 - :30 Seconds Max Box Jump Overs 18"
Done. (8-10 cal ski per round, 10-12 burpee per round, 15-19 bjo)