10/28/16

AM
A. Push Press x 1 + Push Jerk x 2 + Split Jerk x 3 - Every 3 minutes x 15 minutes (compare to weights from last week)
115#, 130, 140(fail), 140, 145
(having one of those days where everything feels heavy)
+
EMOM x 10
odd - 12 Calorie Assault Bike
even - 12 TNG Power Cleans 85#
Done.

Finisher:
3 sets:
100' Sandbag Carry 160#
100' Farmers Carry AHAP
(50#, 70#, 80# each side)
Done.

PM
1 Mile Run AFAP
rest 15 minutes
1 Mile Run
(CFW mile)
5:51, 5:49