10/7/16

Warm up:

"Plank hold 'Annie'"

Double unders were totally fine today 

X3:

300m Run
20 TTB AFAP (try to get these in 1-3 sets each time, and keep breakdown different on each round)
rest 1:1

2:15, 2:26, 2:40

+
Every 2 minutes x 20 minutes
4-6 UB Chest 2 Bar Pull-Ups
8 Burpee Box Jumps 20"
12 Wall Ball Shots 20#

Done. 
+ 
100 ghds