A. Clean Complex
Every 2 minutes x Failure - 1 Hang Clean + 1 Clean *add 10# each attempt until failure* - start @ 95#
*doesn't have to be TNG*
Every 2 minutes x Failure - 1 Hang Clean + 1 Clean *add 10# each attempt until failure* - start @ 95#
*doesn't have to be TNG*
Worked up to 185#
+
+
minutes
30 Calorie Ski Erg
30 Sandbag Cleans 120#
30 DB Burpee Over the Box 30#
30 Calorie Ski Erg
30 Sandbag Cleans 120#
30 DB Burpee Over the Box 30#
14:30. Fuck used the 100# one by accident
+
100 Double Unders
30 Jumping Muscle Ups
100 Double Unders
6:00 (both sets of du 100 ub)
+
100 Double Unders
30 Jumping Muscle Ups
100 Double Unders
6:00 (both sets of du 100 ub)
+
3 leg less rope climbs
+
Muscle up box drill practice (tried/got a strict mu for the first time)
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