10/20/16

AM
A. Overhead Squat @ 33X1 5 x 2 rest 2:30 minutes (150#+)
155#, 159, 168, 177 (failed 2nd rep), 173
(Think 177# is a 7# ohs pr)

B. Snatch Cluster 1.1.1 x 5 rest 10 seconds, rest 2 minutes @ 75% 100#x2, 105#x3 (focused on loading hamstrings before lift)

C. Every 15 seconds x failure - 3 UB Toes to Bar (stop if you get past 50 reps)
Done, stopped at 51

PM
EMOM x 5
5 Ring Kip Swings (keep a tight kip)
rest 1 minute
EMOM x 5
2 MU Toe Nail Drill
rest 1 minute
EMOM x 5
3 Jumping MUs
Done.
+
EMOM x 15 minutes
minute 1 - 10 Calorie Assault Bike
minute 2 - 15 Thrusters 75#
minute 3 - 50 Double Unders
Done, kept pace fine (need to work on double unders under fatigue)