10/25/16

AM
5 minute AB Warmup @ 175-200 watts
+
10 sets:
10 Second All Out Sprint (Max Watts)
rest 1:30 after each set
+
5 minute AB Cooldown (slow pedal)
Done. 763-819watts avg. each sprint.

PM
Class wod (kind of)
AMRAP 8
10 p. Cleans 75#
20 du
9+3 (didn't have a space to do double unders so spent a lot of time waiting around- so not much intensity)
-rest 2 min-
AMRAP 8
10 hang power snatches (45# bb)
10 BJ
10+6