10/21/16

AM
Every 5 minutes x 40 minutes (8 sets)
800m Run
Done. Fastest 3:14, slowest: 3:26
(pouring rain, track started to flood a bit, so much fun though!)

PM
A. Push Press x 3 + Push Jerk x 2 + Split Jerk x 1 - Every 3 minutes x 15 minutes
110#, 120, 130, 140x2 (failed the split jerk on the first 140# attempt. It was a weird fail)
Also, 140# was my 1rm push press when I tested it in May, so that's cool!

The Chief
5 rounds:
AMRAP 3
3 Power Cleans 95#
6 Push-Ups
9 Air Squats
rest 1 minute
5+11, 5+10, 5+9, 5+10, 6

Finisher:
3 sets:
150' Yoke Carry @ 250#
150' Harness Sled Pull (2 45# plates + 1 25# plate)
rest 3 minutes
Done.