10/13/16

A. Front Rack Walkout @ 275# x :10 seconds rest 1:50 x 4 sets
Done.
B. Jerk Balance 3 x 3 rest 1:30 (keep these light and focus on stepping to a good jerk position)
55#, 65, 75
C. Split Jerk - 2 reps every 2 minutes x 20 minutes (10 sets) @75-80% *makeshift blocks of of 30" boxes and pads*
135# (only had time for 7 sets)
D. Overhead Squat 3 x 3 @ 33X1 tempo rest 2 minutes (140#+)
140#, 145#, 150#