10/26/16

A. Strict Press - 2-2-2-2-2 *building* rest 2 minutes (90# or heavier)
90#x2, 95#x3
B. Banded DL (bllue band) 8 x 3 @ 60% of 1RM rest 30 seconds
200#. Done.
+
EMOM x 16
odd - 10 Calorie Assault Bike
even - 10-12 Pull-Ups
Done.