AM
400m Run @ 85%
rest 2 minutes x 8 sets
*perform the above at a track*
rest 2 minutes x 8 sets
*perform the above at a track*
Slowest: 1:25 Fastest: 1:17
PM
A. Front Rack Walkout @ 265# x :12 seconds rest 1:48 x 5 sets
PM
A. Front Rack Walkout @ 265# x :12 seconds rest 1:48 x 5 sets
Done.
B. Jerk Balance 3 x 3 rest 1:30 (keep these light and focus on stepping to a good jerk position)
55#, 65#, 75#
C. Split Jerk - 1 rep every 90 seconds x 15 minutes (10 sets) *building but not necessarily to a max unless you feel good*
C. Split Jerk - 1 rep every 90 seconds x 15 minutes (10 sets) *building but not necessarily to a max unless you feel good*
95#, 110, 120, 125, 135, 140, 150, 155, 160, 160 (these didn't feel too great today)
D. Overhead Squat 3 x 4 @ 33X1 tempo rest 2 minutes (130-140#)
135# x 3
Class Wod:
10 rds
10 dl @ 95#
20 Russian kb swings
30 du
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