10/10/16

AM
Row 250m @ 2:05
Row 250m @ 2:00
Row 250m @1:55
Row 250m @ <1:50
rest off erg 8 min x 3
3:54, 3:55, 3:54
+
mobility work 20-30 min. Done

PM
A. Every two minutes, for 20 minutes (10 sets):
Snatch x 1 rep
*Sets 1-2 – 65-75%
*Sets 3-4 – 80-85%
*Sets 5-6 – 85-90%
*Sets 7-8 – 90-95%
*Sets 9-10 – 95-105%
90#, 95, 100, 105, 110, 115, 120, 125, (kind of attempted 130# twice, pulled didn't drop under idk)

B. Back Squat - Every 2 minutes x 20 minutes
Back Squat x 1 rep *building to a tough single*
195#, 205, 220, 235, 245, 255, 265, 275, 280, 285, 290 (15# pr)

C. L-Sit Accumulate 2 minutes AFAP. Done.