10/14/16

AM
800m Run
rest 1:1 x 6 sets
*after a through warmup, sprint the first set and try to hang on the remaminder of the 5 sets*
2:45,
3:12, 3:12, 3:10, 3:12, 3:01

A. Every 30 seconds x 15 reps - 1 Squat Clean @ 160#. Done.
+
EMOM x 15
5 Calorie Assault Bike
5 Bar Facing Burpees
5 Deadlift 155#
Lost pace during the 7th min, just started biking until :30sec in then caught pace again on the last 2 minutes.