Saturday, October 22, 2016

10/22/16


Open 16.1
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge - 65#
8 burpees
25-ft. overhead walking lunge - 65#
8 chest-to-bar pull-ups

9rds + 25ft, 8 burpees, 25ft

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