10/15/16

A. . Work to 1RM Thruster (from rack). Awful.
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Fran
21-15-9
Thruster 65#
Pull-Ups
2:45
*the second you finish the workout force yourself to go out for a slow 10-15 minute recovery jog* done.
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If time allows spend 15-20 minutes working on kip swings, and ring MUs
-worked on swing for about 10min then had to go