5 sets:
2:30minute Assault Bike @ 300 watts
1:00Second Sandbag Bearhug Hold @ 160#
rest 90 seconds
2:30minute Assault Bike @ 300 watts
1:00Second Sandbag Bearhug Hold @ 160#
rest 90 seconds
33 cals, 33, 30, 30, 31
+
EMOM x 16
odd - 10 Toes to Bar ( 2 sets of 5 quick)
even - 3 Jumping Muscle Ups (1 second pause in bottom of dip, + kip out)
odd - 10 Toes to Bar ( 2 sets of 5 quick)
even - 3 Jumping Muscle Ups (1 second pause in bottom of dip, + kip out)
Done.
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