1/12/17

AM
Every 4 minutes x 28 minutes
300m Run
10 Strict HSPU
10 Chest 2 Bar Pull-Ups (aim for UB or 5/5)
Done. All reps ub

PM
A1. Snatch Pull to Knee (pause 2 seconds) @ 135# rest 1:30
A2. Snatch High Pull @ 95# rest 1:30 x 5 sets - https://youtu.be/WXoIHlJ7u4s
*the focus of the above needs to be feeling your positions through different parts of Snatch*
+
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible
rest 1 minute
50 Burpees 6" (goal is sub 2 minutes)
90. Finished the 30 reps at 100#
47 burpees in 2 min.